+ Author : MoveWith
+ Format : MP3 ( without DRM – You can listen on many Other Devices )
+ You will get link download from Dropbox when Completed Purchase !
+ Listening Length : 2 hrs and 59 mins
+ Language : English

This series is all about the Core. Join a select group of top MoveWith coaches bringing you a fresh workout each week designed to strengthen your core and tone your midsection. These short and sweet classes are designed as stand alone workouts, but are also the perfect complement to any cardio or strength workout, whether you’re running, skiing or strength training.

Your core muscles are the base of support for your entire body and are important for balance, power and stability. Plus, a weak core is the number-one risk for potential injuries, especially lower-back injuries. So carve out 5 to 10 minutes each day and let a MoveWith coach guide you to a stronger, more toned core.

A new audio-guided strength class will be added to your library every week.